Download 26.2 Miles to Boston: A Journey into the Heart of the Boston by Michael Connelly PDF

By Michael Connelly

117 years Strong…and Counting!

This all-new version, which follows the Boston Marathon into the twenty first century and during the tragedy of the 2013 race, is a colourful and relocating portrait of what it appears like to run the world’s oldest annual marathon, escorting the reader during the earlier, current, and brilliant way forward for the race.

26.2 Miles to Boston is a wealthy, vivid, and encouraging historical past of the Boston Marathon and of the lads and girls of various skills whose struggles and triumphs have coloured this ancient occasion for over a century.

From suburban Hopkinton, Massachusetts, to the heart of metropolitan Boston, the writer takes readers in the course of the mile-by-mile attractions, sounds, and traditions that make the race what it really is.

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Additional resources for 26.2 Miles to Boston: A Journey into the Heart of the Boston Marathon

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3 Plyometrics . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4 Weightlifting Exercises . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3. Load Specificity . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 1 Heavy Loads . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

5. Window of Adaptation . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6. Integration of Power Training Modalities . . . . . . . . . . . . . . . . . . . . . . . . . . 7. Conclusions and Implications. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Abstract 125 127 129 129 129 133 134 134 135 136 136 137 138 138 139 140 140 140 141 This series of reviews focuses on the most important neuromuscular function in many sport performances: the ability to generate maximal muscular power.

Ha¨kkinen K, Pakarinen A, Ale´n M, et al. Relationships between training volume, physical performance capacity, and serum hormone concentrations during prolonged training in elite weight lifters. ): 61S-5S 202. Crewther BT, Cook C. Relationships between salivary testosterone and cortisol concentrations and training performance in Olympic weightlifters. J Sports Med Phys Fitness 2010; 50 (3): 166-73 203. Hortoba´gyi T, Houmard JA, Stevenson JR, et al. The effects of detraining on power athletes.

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